9.15-10.15am Pilates 

A low impact, safe and effective form of exercise aimed at strengthening, toning, stretching and attuning your mind and body while focusing on centring and calming with an holistic approach.

10.30-11.30am Pilates 

As above - Mats are provided, all welcome contact Coral for details and term dates.

11.45-12.30pm Zumba Gold 

A dance fitness class for the older active adult who enjoys music, fun, laughter and of course, keeping FIT

CLASS REGISTRATION FORMS available on request - booking essential please contact Coral for more details