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Tue
05
Sep
2023
09
00
Tue
05
Sep
2023
12
00
Pilates and Keep Fit
Keep fit
Every Tuesday
9.15-10.15am Pilates
A low impact, safe and effective form of exercise aimed at strengthening, toning, stretching and attuning your mind and body while focusing on centring and calming with an holistic approach.
10.30-11.30am Pilates
As above - Mats are provided, all welcome contact Coral for details and term dates.
11.45-12.30pm Zumba Gold
A dance fitness class for the older active adult who enjoys music, fun, laughter and of course, keeping FIT
CLASS REGISTRATION FORMS available on request - booking essential please contact Coral for more details