A rejuvenating blend of yoga classes which include contemporary embodied practice of somatic guided classes designed to soften, settle and reconnect you with your inner rhythm. From energising morning flows to calming evening sessions we explore intuitive movement, breath awareness and deep, nourishing stretches, you’ll be invited to turn inward — releasing tension and meeting your body with curiosity and care.

With an emphasis on fluid transitions and embodied presence, the practice becomes a moving meditation: a space to feel rather than perform, to follow sensation rather than form.

Whether you’re looking to build strength, improve flexibility, or simply unwind from the day, each class is crafted to nourish body, mind and spirit.

Open to all.

Class Schedule:
Monday
5:30 – 6:30 PM
Evening Flow
A gentle, grounding class to help you release the day and restore balance.

Thursday
7:30 – 8:30 AM
Rise and Shine Flow
An energising start to your day, awakening the body with mindful movement and breath.

9:00 – 10:00 AM
Slow Flow
A slow-paced flow session, bringing awareness to wake up the body through breath and flowing movement.

BOOK HERE: https://bookwhen.com/emsyogaspace

Contact: emsyogaspace@gmail.com

instagram: @emsyogaspace_